- Addresses and changes reflexes that distort your posture and how your
body functions - You get ease of movement with more flexibility
- You can become your own therapist
Individual Sessions and Classes
My movement background includes: Tai Chi, Laban Movement, Feldenkrais,
Hanna Somatics, Integrative Movement Systems which included Body/Mind/
Centering.
Recommended Reading:
Somatics: Reawakening the Mind's Control of Movement, Flexibility & Health,
by Thomas Hanna
